4 Natural Remedies for Insolation

1. Tomato juice :

What should you do?

• In case of sunstroke you can consume 2 or 3 glasses of tomato juice a day. To prepare it, combine fresh tomatoes with water and lemon juice. Take it cold.

• Optionally, spread some tomato juice over surface burns. Leave it on for 20 minutes and rinse.

2. Natural yogurt:

The topical application of natural yogurt can mitigate some of the effects of heat stroke on the skin. Its probiotic compounds help restore skin pH and support the regeneration process. It even facilitates the detachment of dead cells and prevents scars and spots.

What should you do?

• Spread a thin layer of plain yogurt on the affected skin.

• Wait 20 minutes and rinse with cold water.

• Repeat your application until you control the discomfort.

3. Cucumber juice:

Another wonderful vegetable juice to alleviate the effects of sunstroke is the one prepared with cucumber. As many know, this vegetable is composed of 96% water. In addition, it provides essential minerals, vitamin C and fiber. Therefore, it helps to treat dehydration and burns.

What should you do?

• First, chop a cucumber and beat it with water and lemon juice. After obtaining a homogeneous drink, consume it. Take 2 or 3 glasses a day.

• If you prefer, apply the cucumber directly on the skin. This decreases the burning caused by sunburn.

4. Bath with oats:

Oatmeal is a relaxing ingredient with interesting therapeutic applications. In this particular case it stands out as one of the most effective natural sunstroke remedies. The reason? ... It contributes to reduce fatigue due to heat, burning in the skin and dehydration.

What should you do?

• To start, add a cup of oatmeal in a tub with warm or cold water.

• Submerge the body for 15 or 20 minutes and rest.

• Repeat the remedy for 2 or 3 days in a row, until you feel an improvement.

Finally, remember that the best thing in these cases is prevention. Also choose the garments that cover the skin to the maximum. In addition, it ensures a good hydration by taking at least 2 liters of water a day.