4 Solutions Against Sinus Headache

Fighting sinus headache is not easy. Therefore, we are going to see some natural solutions that are working very well. However, always keep in mind the recommendations that your doctor can make.

1. Physiological serum:

When we think about this option, we consider that there is only the option to buy this item. However, we can make our own physiological saline in a totally homemade way.

• We take some water and put it in a container.

• We add a little salt (very little).

• We apply on the nose.

2. Infusions

The infusions are especially recommended to improve the symptoms of sinus headache. The reason is that they provide a great hydration, something that in these cases is essential.

There is a great variety of infusions among which we can choose. However, there are some that are much more used than others. If we have sinus headache, we can start with the following options:

• Calendula infusion: has anti-inflammatory properties that are essential for this specific case

• Peppermint: it is an option to relieve pain, in addition to providing the body with adequate hydration.

• Lemon balm: the infusion of lemon balm is also widely used because it has analgesic and sedative properties.

3. Inhale steam

Inhalation of vapors is another natural solution to clear the airways. Therefore, it is a remedy very helpful when we suffer from a cold or a cold. In the case of sinus pain, it also considerably reduces pain.

For this to have the desired effect, we must put water to boil in a pot on the fire. In addition, it is important that we add some grass. For example, mint or eucalyptus. When the water reaches the boiling point, we will turn off the fire and approach the water.

We can put a towel over our heads to concentrate the steam. It is not recommended to be more than five minutes. The paranasal sinuses will be clear.

4. Compresses or hot packs

The last of the natural options to relieve sinusitis is to use compresses or hot packs. This is just as effective as vapor aspiration. However, in this case, much greater relief may occur.

• Soak a compress or cloth in hot water.

• We can add some herb, such as mint, to that water.

• Drain the compress or cloth and put it on the nose.

• We will make sure it covers the sides and forehead well.

We can have the compress or the cloth between five and ten minutes. The heat will provide immediate relief and a sense of comfort. In addition, the pain will be reduced and the airways will be cleared. We recommend combining these treatments with each other to increase their effectiveness.